You can usually pick up rice paper for around $2 from your local grocery store, which is probably cheaper than if you were buying them pre-made. Learn more about: Does Phyllo Dough Have Gluten? We all know how sneaky manufacturer’s can be with their additives! It does not contain any gluten ingredients whatsoever! Almost all rice paper is completely gluten-free, but it’s always best to check the labels. Rice paper (or sometimes known as a spring roll wrapper!) is a great alternative for us. Again, always check with your server or the product labelling. If they’re Vietnamese, they’ll usually always be gluten-free. If you’re unable to see the filling and the wrapper looks slightly yellow – it’s probably not suitable! Never leave it down to chance though – it’s always best to check.Ĭhinese takeout spring rolls are usually never gluten-free (I’ve certainly found that anyway). Rice paper is transparent in color and you’ll likely be able to see the filling through the wrapper. If you’re unsure whether a spring roll is suitable, you can usually tell by the color. However, we’ll be taking a look at the options we do have available later in this post. However, as wheat is usually far more accessible and inexpensive in the Western world, you’ll find that most options available are not gluten-free as the rice paper is replaced with a wheat-based dough. Most traditional spring rolls are made using rice paper. Are They Suitable For A Gluten-Free Lifestyle? Although they look similar and both are fried, they’re very different! Spring rolls contain no egg whatsoever, so the end product is much lighter. They’re usually an appetizer and often found in East Asian cuisine. Although vegetables are the most c0mmon filling (and my favorite too!). You can fill them with absolutely anything. Spring rolls are light, crispy, and tender. The Future Of Spring Rolls What Are Spring Rolls?įirst, we must take a look at what spring rolls are.Dynasty Premium Quality White Rice Paper.M&S Made Without Vegetable Spring Rolls.Are They Suitable For A Gluten-Free Lifestyle?.They’re sold in most supermarkets, but if you have a Chinese/Asian supermarket nearby, have a look there first as you’ll most likely find cheaper options there.Īs for cooking, I personally use a bamboo steamer which I bought in my local Chinese supermarket, but any steamer will do. I now have two recipes for homemade dumplings wrappers: This is a very old post and I’ve learnt so much since then. UPDATE (14.03.21): I NOW HAVE TWO RECIPES FOR DUMPLING WRAPPERS. So that’s when the convenience of rice wrappers comes in handy. To be honest, unless it’s a special occasion, just the thought of having to faff about with flour is often off putting even when recipes are not that time consuming. Sure we could make our own dumpling dough (like this recipe), but it’s messy and it takes time. No, they don’t taste the same, but they’re naturally gluten free and actually not bad at all for dumplings. Ever since I’ve had to go gluten free, I’ve relentlessly scoured shops, the internet and Chinese supermarkets with the faint hope of just maybe one day finding a gluten free alternative to egg roll/wonton/fried spring roll wrappers… but seeing as that day still hasn’t come, the next best thing for quick (relatively speaking!) gluten free dumplings remains rice wrappers!
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